Yoga is Union, The Yoga of Amma Sri Karunamayi Darin Somma

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Paperback

295 pages


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Yoga is Union, The Yoga of Amma Sri Karunamayi  by  Darin Somma

Yoga is Union, The Yoga of Amma Sri Karunamayi by Darin Somma
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 295 pages | ISBN: | 4.74 Mb

In this very informative book, Her Holiness Amma Sri Karunamayi has given many keys to understanding the full holistic vision of Yoga as well as clarifying the practice of asanas, or physical postures, and has given us an asana sequence customMoreIn this very informative book, Her Holiness Amma Sri Karunamayi has given many keys to understanding the full holistic vision of Yoga as well as clarifying the practice of asanas, or physical postures, and has given us an asana sequence custom tailored to deal with the problems we face in the modern world.

The Four Paths of Yoga (Chatur Margas), the Eight Steps of Yoga, the Yamas and the Niyamas, the Principles of Energetic Alignment, the Yogic Diet are some of the topics the author goes into profound details with the knowledge blessed by Amma. Whether new to Yoga or a seasoned practitioner, one will definitely benefit from these teachings which are unique in the world for their scope and depth. People of all ages and abilities are discovering the healing power of this practice, and even Yoga teachers with more than sixty years of experience are amazed at the sublime force of Sri Karunamayi Yoga.

Regardless of ones faith or spiritual practice, the keys Her Holiness has given will only enhance ones spiritual life. From the book - Asanas are not exercise, because they have a different target of focus: the nerves. Exercise is focused on our physical bodies, in particular the muscles. But asana is targeting the nervous system, which is where the mind and the body meet. Our mind is not just in our brain, but also the spinal cord and all the 72,000 nerve channels throughout the whole body



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